Programs

Get ready to move, groove, and break a sweat in this high-energy Zumba® class! Designed for participants with a moderate to advanced fitness level, this class blends upbeat Latin and international music with easy-to-follow dance moves. You’ll burn calories, improve cardiovascular health, and tone muscles, all while having fun in a vibrant and motivating atmosphere. With medium to high-impact choreography, this class will challenge your endurance, coordination, and rhythm. Whether you're a seasoned Zumba enthusiast or looking to take your fitness to the next level, this dynamic workout will leave you feeling energized and empowered! Please wear comfortable stretchy clothing, tennis shoes, and bring a water bottle to class.